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Spinning room

Monthly Class Schedules

Please show up 10-15 minutes before the start of class.  Please bring a water bottle and towel. Be aware that classes may vary on certain dates throughout the month so please download/print the class schedule below for exact dates and times.


Please note: Stretching is only permitted in the aerobics room when classes are NOT in session. Please inform the instructor if it is your first time taking a class! There must be at least 4 members in attendance to conduct a class.


It is strongly suggested that you take an introductory class before taking a regular Spinning Class. Once a class begins, no more participants will be allowed in the Spinning room.


1806 Vestal Parkway East
Vestal, NY 13850

(located on the south side of the Vestal Parkway between Matthew's Planet Pre-owned Used Cars and Plato's Closet)

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Monday-Opens @ 5:00 am and remains open 24 hours a day through Friday @ 8:00pm

Saturday and Sunday open from 7:00 am to 7:00 pm



Friday from 8:00 pm to 7:00 am Saturday

Saturday from 7:00 pm to 7:00 am Sunday

Sunday from 7:00 pm to 5:00 am Monday.