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Monday-Opens @ 5:00 am and remains open 24 hours a day through Friday @ 8:00pm

Saturday and Sunday open from 7:00 am to 7:00 pm



Friday from 8:00 pm to 7:00 am Saturday

Saturday from 7:00 pm to 7:00 am Sunday

Sunday from 7:00 pm to 5:00 am Monday



1806 Vestal Parkway East
Vestal, NY 13850

(located on the south side of the Vestal Parkway between Matthew's Planet Pre-owned Used Cars and Plato's Closet)

American Woman Fitness and Aerobic Center...

is conveniently located at 1806 Vestal Parkway East, approximately ¼ mile west of the Town Square Mall and Wal-Mart plaza on the opposite side of the parkway. Traveling East, we are approximately ¼ mile past Red Lobster. (Next door to Midas Muffler).