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We have new equipment by:

Hoist Exercise Equipment, Life Fitness, Star Trac, AB Roller, and Precore


Brand New Cardio


Tons of cardio machines. An absolute incredible selection of cardio machines of all types and undoubtedly makes our cardio program the most impressive and expansive in the area. There won't be any waiting or time limits. Enjoy your favorite TV program while using you favorite cardio peices as each of our cardio pieces has its own individual Television for your viewing pleasure.




The health benefits of sauna use have been widely published. While these benefits may vary from individual to individual, we do know that sauna use promotes a general feeling of relaxation and well-being. American Family Fitness equips both the men and women's locker rooms with saunas. Come and relax with us while improving your well-being!


Please be aware of all risks and benefits of sauna use by visiting the following links:



Thirteen state of the art tanning beds will keep you tan and healthy looking year round. Tan conveniently after or before your workout (other local tanning facilities do not offer you showers and locker rooms for your use after tanning like American Woman does). No long lines or waiting. Tan on your schedule, not ours.

Tanning Hours

Monday - Thursday 6:00 AM - 8:30 PM
Friday 6:00 AM - 7:30 PM
Saturday and Sunday 7:00 AM - 6:30 PM


1806 Vestal Parkway East
Vestal, NY 13850

(located on the south side of the Vestal Parkway between Matthew's Planet Pre-owned Used Cars and Plato's Closet)

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Monday-Opens @ 5:00 am and remains open 24 hours a day through Friday @ 8:00pm

Saturday and Sunday open from 7:00 am to 7:00 pm



Friday from 8:00 pm to 7:00 am Saturday

Saturday from 7:00 pm to 7:00 am Sunday

Sunday from 7:00 pm to 5:00 am Monday.